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Exercises

Related Categories:
Knee Issues
FAQs
Surgery
Exercises
Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
Seated knee extensions
Sit on a firm chair with an ankle weight or resistance band around your ankle.
Find out what you will need to
bring on your first visit to
Flex Motion
Find out about your injury
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1000 N. Central Ave, Suite 210
Glendale, CA 91202
Call: (818) 243-8422
Fax: (818) 243-8444
Hours: Mon to Fri, 7am - 7pm
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